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re: How to break through a running plateau

Posted on 3/16/24 at 9:37 pm to
Posted by Jesco
Houston
Member since May 2022
169 posts
Posted on 3/16/24 at 9:37 pm to
Weird as this may sound: try taking 3-4 weeks off. Just my opinion. I I always see my best plateau busting gains shortly after starting back from a significant break. Same with lifting.
This post was edited on 3/17/24 at 2:48 pm
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