re: Suggestions for recessed lights for kitchen .. thinking of going 4"

I added 4" LED wafers to my kitchen area to supplement the undercounter and boxed fluorescents (circa 2000 house)

I actually had the small can halogens and recently replaced to the flush wafers. The flush wafers look better in my opinion. Plus they are fully insulation contact so I blew more insulation over them vs the leaky cans that werent