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Posted on 3/10/24 at 6:15 pm to Baylor
I’ve done Red’s a few times when visiting family.
Started doing them more regularly since December. Most of the time after a workout and sauna/hot tub. Only about 4 minutes up to neck.
Some have claimed it’s also good as a Preworkout. I’ve tried this 3 times. 5-10 minutes hot tub followed by 2 minutes cold plunge. I haven’t lifted any heavier but definitely wakes me up and gives a mini adrenaline rush to start the workout.
Started doing them more regularly since December. Most of the time after a workout and sauna/hot tub. Only about 4 minutes up to neck.
Some have claimed it’s also good as a Preworkout. I’ve tried this 3 times. 5-10 minutes hot tub followed by 2 minutes cold plunge. I haven’t lifted any heavier but definitely wakes me up and gives a mini adrenaline rush to start the workout.
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