re: Carpal Tunnel Wrist Brace Recommendations for Lifting

Sounds like you have a TFCC injury. Usually pain on that ulnar side of the wrist is indicative of TFCC dysfunction. Carpal Tunnel would have numbness, tingling, some pain, but you are looking at thumb and fingers as the location.

TFCC injuries are sharp and painful and definitely get aggravated at that movement you pointed out.

Get a Wrist Widget. They are a godsend when it comes to TFCC injuries.