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Started By
Message
re: Disc Herniation Vent
Posted on 3/5/24 at 5:54 pm to GEAUXLPOST
Posted on 3/5/24 at 5:54 pm to GEAUXLPOST
quote:
I'll look into PRP though, may be beneficial to do this as well!
I'm just gonna tell you I am still AMAZED at how effective it’s been. And my injury was awful.
The thing with PRP is heat afterwards. So I used a heating pad on my back anytime I was sitting for maybe 2 weeks?
And I have not done any of the exercises I did during my 6 months of pt since the injections. Not a single one.
It does take about 3 months to feel the full effect of the injections because the PRP gradually heals the tissue.
But man oh man - it was worth it.
And I’m back to running 20-25 miles a week and haven’t had one single back or sciatica pain.
This post was edited on 3/6/24 at 4:52 am
1
Posted on 3/6/24 at 7:21 am to tigernurse
quote:
And I have not done any of the exercises I did during my 6 months of pt since the injections. Not a single one.
You should probably be doing some strength and mobility work in that area to prevent it from happening again. A lot of people, myself included, have this issue multiple times.
OP- mind telling us what kind of exercise your new PT prescribed
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