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re: 2024 CrossFit Open Workouts

Posted on 3/7/24 at 2:06 pm to
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47183 posts
Posted on 3/7/24 at 2:06 pm to
24.2 in the OP

20min AMRAP
300M row
10 Deadlifts 185/125
50 DUs

I figured out something on the DUs the other day to make sure my left foot doesn't constantly trip on the rope.
This post was edited on 3/7/24 at 2:08 pm
Posted by Arkapigdiesel
Arkansas
Member since Jun 2009
13410 posts
Posted on 3/7/24 at 2:10 pm to
How does it work if we Rx the first two, but scale the DU's?
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