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re: 2024 CrossFit Open Workouts
Posted on 3/7/24 at 8:27 am to AbitaFan08
Posted on 3/7/24 at 8:27 am to AbitaFan08
Hoping for something with a heavyish barbell as long as it isn't thrusters.
Would like to see HSPUs, maybe some rowing, pullups or t2b, nothing on that devil bike and no dubs lol
Would like to see HSPUs, maybe some rowing, pullups or t2b, nothing on that devil bike and no dubs lol
2
Posted on 3/7/24 at 12:37 pm to MeauxJeaux999
quote:
Would like to see HSPUs, maybe some rowing, pullups or t2b, nothing on that devil bike and no dubs lol
ABs of Echo bikes have never been in an open workout. Crossovers will never be in them, but DUs and MUs are always a possibility.
Running wasn’t an open option until they went with shuttle runs last year.
Posted on 3/11/24 at 7:45 am to MeauxJeaux999
Well, Friday I decided on doing scaled, 830 reps. Came out too hot on rower and blew up in the 7th round.
Tried RX this morning just to see what happened and finished with 557 reps. No idea where those DUs came from but I am a happy dude!
Tried RX this morning just to see what happened and finished with 557 reps. No idea where those DUs came from but I am a happy dude!
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