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Message
re: 2024 CrossFit Open Workouts
Posted on 3/4/24 at 10:07 am to Arkapigdiesel
Posted on 3/4/24 at 10:07 am to Arkapigdiesel
Went in not to get capped.. and..
SUCCESS! 14:55 Rx at 8am today.
I’m not an AM workout person and I did drink a protein shake and ate some fruit around 6:15-6:45 and I had to slow down a few times because it became an issue with all the burpees. Never again on these early morning workouts!
SUCCESS! 14:55 Rx at 8am today.
I’m not an AM workout person and I did drink a protein shake and ate some fruit around 6:15-6:45 and I had to slow down a few times because it became an issue with all the burpees. Never again on these early morning workouts!
This post was edited on 3/4/24 at 11:01 am
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