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re: 2024 CrossFit Open Workouts
Posted on 3/1/24 at 11:31 pm to Blutarsky
Posted on 3/1/24 at 11:31 pm to Blutarsky
quote:
Messing around in the garage with the DBs was :40 on the first set of 21. I’ll make sure to start the weaker arm first so I get to knock out nearly half of those left arm reps without any issues.
It ain’t the snatches that get you
Posted on 3/1/24 at 11:35 pm to BigPerm30
I know, but I slightly tore a tricep a few years ago and it bothers me on SA shite.
I want the burpees to be the wall, not the snatches.
One of our guys was sub 7:20 tonight,
I want the burpees to be the wall, not the snatches.
One of our guys was sub 7:20 tonight,
This post was edited on 3/2/24 at 12:28 am
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