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Posted on 3/1/24 at 7:09 pm to Salmon
I ended up being on the road from 1-5 and wasn’t feeling it to run thru the FNL at the gym.
8:30 am on Monday, here I come!
Messing around in the garage with the DBs was :40 on the first set of 21. I’ll make sure to start the weaker arm first so I get to knock out nearly half of those left arm reps without any issues.
I tested several ways to jump over the DB and will probably do the crossover single foot takeoff because it feels smoother.
My goal is sub 12.
8:30 am on Monday, here I come!
Messing around in the garage with the DBs was :40 on the first set of 21. I’ll make sure to start the weaker arm first so I get to knock out nearly half of those left arm reps without any issues.
I tested several ways to jump over the DB and will probably do the crossover single foot takeoff because it feels smoother.
My goal is sub 12.
This post was edited on 3/1/24 at 7:13 pm
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