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Message
re: 2024 CrossFit Open Workouts
Posted on 3/1/24 at 2:07 pm to Arkapigdiesel
Posted on 3/1/24 at 2:07 pm to Arkapigdiesel
14:50
Paced the 21 round too much (5:58) then got blown up on 15 and had to rush to finish.
Going to redo it and just not worry about the time and go, no matter how tired I am I can push the end, and no matter how much I pace I’m going to blow up on burpees
Paced the 21 round too much (5:58) then got blown up on 15 and had to rush to finish.
Going to redo it and just not worry about the time and go, no matter how tired I am I can push the end, and no matter how much I pace I’m going to blow up on burpees
1
Posted on 3/1/24 at 3:58 pm to LSU-MNCBABY
Most of the better athletes at the gym were in the 4-5 min range for finishing the around of the 21s.
You’re 6 reps away from the halfway point starting the 15s.
Top crew goes at 6:30 tonight.
You’re 6 reps away from the halfway point starting the 15s.
Top crew goes at 6:30 tonight.
This post was edited on 3/1/24 at 3:59 pm
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