re: Help me lose 10-15 pounds

Very good advice and its not complicated but it takes a lifestyle change. Drink only water and black coffee until you hit your goals then allow yourself to drink maybe one day a week or only at social occasions.

Walk like it's your job. Prep your lunches every Sunday for the week built around protein. No fast food. You can totally transform your body in 8-12 weeks if you are also lifting 2-3x per week. Also sleep 8 hrs a night minimum.