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re: Help me lose 10-15 pounds
Posted on 2/29/24 at 7:45 am to WillFerrellisking
Posted on 2/29/24 at 7:45 am to WillFerrellisking
Track your calories to establish baseline for maintenance (can start with a TDEE calculator) then subtract as needed probably ~300-500 deficit daily. This can take some time to figure out
Eat high protein diet 1g/goal body weight - this will keep you full
Lift weights at least 3x per week, favor progressive compound movements
Walk every day
Make it a lifetime commitment - doing it just for Lent every year will get you nowhere
Eat high protein diet 1g/goal body weight - this will keep you full
Lift weights at least 3x per week, favor progressive compound movements
Walk every day
Make it a lifetime commitment - doing it just for Lent every year will get you nowhere
This post was edited on 2/29/24 at 7:46 am
1
Posted on 2/29/24 at 8:01 am to metallica81788
Very good advice and its not complicated but it takes a lifestyle change. Drink only water and black coffee until you hit your goals then allow yourself to drink maybe one day a week or only at social occasions.
Walk like it's your job. Prep your lunches every Sunday for the week built around protein. No fast food. You can totally transform your body in 8-12 weeks if you are also lifting 2-3x per week. Also sleep 8 hrs a night minimum.
Walk like it's your job. Prep your lunches every Sunday for the week built around protein. No fast food. You can totally transform your body in 8-12 weeks if you are also lifting 2-3x per week. Also sleep 8 hrs a night minimum.
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