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Message
re: Help me lose 10-15 pounds
Posted on 2/28/24 at 8:15 pm to WillFerrellisking
Posted on 2/28/24 at 8:15 pm to WillFerrellisking
1-2 pound per week is good weight loss progress. You’ll be at your target in 3-4 months if you are consistent.
1
Posted on 2/28/24 at 9:05 pm to SaintTiger80
quote:
1-2 pound per week is good weight loss progress. You’ll be at your target in 3-4 months if you are consistent.
I'd argue someone that light should try to pace it at 1 lb per week. 2 lbs per week at that body weight might not be sustainable long.
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