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re: Help me lose 10-15 pounds
Posted on 2/28/24 at 8:15 pm to WillFerrellisking
Posted on 2/28/24 at 8:15 pm to WillFerrellisking
Track your weight and calories daily to try to get a good grip on what your total daily energy expenditure is
777 will probably tell you to walk 10K steps which is a good start as well. I usually stay in the 7-10K range daily. Walking is an effective tool in the toolbox when it comes to losing fat.
Add in resistance training as well
777 will probably tell you to walk 10K steps which is a good start as well. I usually stay in the 7-10K range daily. Walking is an effective tool in the toolbox when it comes to losing fat.
Add in resistance training as well
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