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Started By
Message
re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 2:50 pm to FearTheFish
Posted on 2/28/24 at 2:50 pm to FearTheFish
I am 5' 10" and I do this
and I weigh 30lbs less than you.
You arent tracking calories correctly and are eating more than you think.
quote:
Running: average 20 miles a week
Weights: lifting about 3 days per week, 50 min per workout
Daily Steps: 10,000+ per day
quote:
MyFitnessPal Calorie Goal: 2,000 Calories per Day / 14,000 per Week
Protein Goal: 160-170g per Day
and I weigh 30lbs less than you.
You arent tracking calories correctly and are eating more than you think.
1
Posted on 2/28/24 at 2:57 pm to idontyield
quote:That was very helpful -- thank you!
idontyield
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