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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 12:26 pm to FearTheFish
Posted on 2/28/24 at 12:26 pm to FearTheFish
Reverse diet. Might not be eating enough with all that activity and your metabolism has slowed to a crawl. Change something, carb cycle, psmf, cut running in half or double it, incline treadmill, something.
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