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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 11:38 am to FearTheFish
Posted on 2/28/24 at 11:38 am to FearTheFish
quote:
Also, the TDEE Mainintenace Calories of 2,933 seems excessively high -- if I'm eating 2,000 calories and keeping steady now, I would be huge if I ate 3,000 calories a day.
Yeah that doesn't sound right at all
I'd shave off 200 calories a day for a month to see if it makes a difference
1
Posted on 2/28/24 at 11:44 am to Powerman
quote:
Yeah that doesn't sound right at all
I'd shave off 200 calories a day for a month to see if it makes a difference
If I select "Light Exercise" in TDEE, the recommendation for maintenance is 2,602. If I'm eating 2,000 calories a day, I'm already 600 under the daily maintenance goal.
This post was edited on 2/28/24 at 11:45 am
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