re: My InBody Scan & Macros

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Actually I do

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I'm a drinker too, but it's important to understand that in addition to the empty calories (and other adverse effects) drinking alcohol adversely affects your body's ability to burn fat (i.e., your body automatically shuts down fat burning until it has broken down and gotten rid of the alcohol).

If burning fat is your main goal, I'd recommend abstaining for a while (I'm saying this for my own benefit too).