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re: My InBody Scan & Macros
Posted on 2/27/24 at 6:22 pm to TchoupitoulasTiger
Posted on 2/27/24 at 6:22 pm to TchoupitoulasTiger
Going from 197 to 173 in 4 months is very good progress
I would say the feedback is just keep doing what you've been doing until you reach your final goal
Doing the same thing right now as part of a very long recomp process. Trying to target 5-7 lbs per month. Just checked, and my average caloric intake has been 1618 cals over the last month.
I would say the feedback is just keep doing what you've been doing until you reach your final goal
quote:
I have been extremely disciplined (borderline OCD) with my diet consuming around +/-1600 calories a day with high protein to avoid muscle loss.
Doing the same thing right now as part of a very long recomp process. Trying to target 5-7 lbs per month. Just checked, and my average caloric intake has been 1618 cals over the last month.
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