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re: Running help - knee pain, hips, and lower back
Posted on 2/26/24 at 9:27 pm to GentleJackJones
Posted on 2/26/24 at 9:27 pm to GentleJackJones
1
Posted on 2/27/24 at 7:11 pm to Aubie Spr96
quote:
This is part of the Knees Over Toes. I do it every day
Did that today. Felt great for my hamstrings. Anything for the side and front of my hips?
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