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re: Running help - knee pain, hips, and lower back
Posted on 2/26/24 at 11:33 am to GentleJackJones
Posted on 2/26/24 at 11:33 am to GentleJackJones
quote:
Any tips on loosening and strengthening my hips and lower back.
Seated Goodmornings literally changed my life.
With that said, I'd look at a program like Knees, Over Toes.
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