re: One of the most humbling experiences as a man is realizing you aren’t the same anymore.

To the OP, if yer still around after hearing a few hundred people inform you that you aren't actually old (this is true) then check out of the OT and come over to the health/fitness board. You can find all the info you need. Good, supportive folks in there, some ball-busting too. Good times. Nothing wrong with the OT, I love this place, it's mostly the same people on both boards but the "tone" changes if you know what I mean.

TD: Health/Fitness