re: Would anyone be interested in some excel tracking tools?

I graph with trend lines as well

I don't have enough data in the current iteration of the file to pay much attention to it but it's another good thing to look at

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Only other thing I track in excel is my workouts. I found a year calendar online and I highlight the days I worked out, color coded with the program I ran. I have all my workout history in the Strong app but this is kind of a good visual. Use it for planning as well, figuring out when an 8 or 12 week program would end, etc.

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Meaning to implement this as well. For right now I just have a brief description of the lifts/muscle groups work so I can manage rest days and keep on a good rotation.