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re: Tips on maintaining high dietary protein
Posted on 2/7/24 at 3:05 pm to caro81
Posted on 2/7/24 at 3:05 pm to caro81
This is so spot on. This is where I ended up, basically. I add boiled eggs into the mix for breakfast.
If I can get 100 down under 600 calories I can have a monster day of eating and be totally satisfied while still being under maintenance.
If I can get 100 down under 600 calories I can have a monster day of eating and be totally satisfied while still being under maintenance.
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