re: Tips on maintaining high dietary protein

for me have a consistent diet that you dont get bored of helps a lot.

the second thing is, for me, having two very large low cal high protein events during the day.

for me that's my breakfast and post workout shake
Yogurt (zero brand, 2 servings, 270 cals and 50 protein)
shake , 2 scoops, 260 cals 50 protein.

That leaves just another 100 to get through lunch, snacks, dinner and night time. which is quite manageable. since i kept my two big 50 protein events low cal i can play around with my other meals a lot more.