re: Tips on maintaining high dietary protein

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My problem is more if I eat >50g in a sitting, I’ve got the runs within the hour. Does that mean I’m not getting the whole payload of the protein I consumed in that meal?

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That is most likely waste that was already sitting in your digestive tract. Digestion will take a lot longer than 1 hour.

To answer your other part. Studies are now showing that you can absorb much more, especially after training.