re: Tips on maintaining high dietary protein

In your argument, are you saying that you don’t buy that this part tells the whole story:

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the fact that muscle protein synthesis is maxed at 30g protein.

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And that this part explains why it’s ok and won’t yield diminished results to eat, say, 80g in a sitting as opposed to 80g spread out?:

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but what happens is your body slows absorption after that and your body keeps mps high longer.

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My problem is more if I eat >50g in a sitting, I’ve got the runs within the hour. Does that mean I’m not getting the whole payload of the protein I consumed in that meal?