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re: Tips on maintaining high dietary protein
Posted on 2/6/24 at 10:54 am to Mufassa
Posted on 2/6/24 at 10:54 am to Mufassa
Peanuts are legumes (beans, peas, lentils). Legume protein is low in essential ammino acids like methionine and cysteine. Animal protein would be a much better source.
So, you are correct in that you are getting protein but not the most optimal source along with a ton of fat. Probably 70% or more of the calories in PB are from fat. Be careful...
So, you are correct in that you are getting protein but not the most optimal source along with a ton of fat. Probably 70% or more of the calories in PB are from fat. Be careful...
1
Posted on 2/6/24 at 11:05 am to RocketTiger
Interesting. I got some reading to do it sounds like
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