re: Tips on maintaining high dietary protein

quote:

---

But holy smokes. I actually took to counting a couple days of my normal meals and I’m like hitting 50%, sometimes 33% of what my goal should be using the 1g/lb rule

---

WTF are you eating? Just eat whole foods. Eat steak, ground beef (anything from 80/20 to 90/10 is fine) bacon, eggs, chicken, maybe some Greek Yogurt and throw in a couple of Whey shakes if needed (I'd use a clean Isolate but others will argue Concentrate is fine as well)

Supplement with Creatine (at minimum use creapure) get 8 hours of sleep a night, train hard. No matter what your goals are you should want the smallest waist possible I don't give a shite if you are bodybuilding, powerbuilding, doing crossfit or some other gay exercise program, or even just walking you want to have the smallest waist possible to be healthy. If your waist isn't getting smaller you aren't going it right. Just prioritize protein, sleep, and exercise. This isn't rocket science.