re: Tips on maintaining high dietary protein

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I actually took to counting a couple days of my normal meals and I’m like hitting 50%, sometimes 33% of what my goal should be using the 1g/lb rule

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Ok but how are your carb and fat numbers? If you’re falling short on protein and exceeding on other macros, that tells the story. Your “normal meals” aren’t going to be ok anymore.

If you’re overweight, you should start losing weight simply by moving to a more protein-focused diet even if you don’t consciously attempt to limit calories, due to protein being more satiating.