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re: Tips on maintaining high dietary protein
Posted on 2/6/24 at 8:58 am to Mufassa
Posted on 2/6/24 at 8:58 am to Mufassa
quote:
Wtf. First time ever actually trying to count macros, and I keep seeing this standard of 1g of protein per lb of body weight per day to build muscle. Another source said 1.5 or 2g would be better. I have always heard/read the general sentiment that “I guarantee you’re not eating as much as you should be.
The people saying this kind of stuff have guts and bench like 135
There’s no such thing as a skinny person anymore so nobody needs to be trying to eat more calories.
Just be on a permacut and if it tastes good spit it out
1
Posted on 2/6/24 at 9:24 am to el Gaucho
I meal prep and have several recipes for 650 kcal/50g protein. 2 per day. Supplement with Ratio yogurt, boiled eggs and zero carb protein shake 2x per day.
Meals are always protein, rice, veggies.
Agree it all starts in grocery store.
Meals are always protein, rice, veggies.
Agree it all starts in grocery store.
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