re: Tips on maintaining high dietary protein

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Any of y’all do anything like this? What are some tips for protein heavy dietary sources outside of chicken breasts and peanutbutter. I already eat these, but tryna think through how to jazz up some meals so it’s more sustainable.

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no fat plain greek yogurt - add it to protein shakes or just eat it

cottage cheese - if you don't like it plain, throw it in the blender and "whip" it. Makes it super creamy and now you can add it to all kinds of stuff. Add it to scrambled eggs to up the protein.

buy some Fairlife pre-made shakes to keep on hand if you need to get an easy 30 grams

But meat is king when it comes to getting protein.