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re: Tips on maintaining high dietary protein
Posted on 2/6/24 at 7:13 am to Mufassa
Posted on 2/6/24 at 7:13 am to Mufassa
Besides the obvious eggs, meat, milk, cheese etc...One of the best ways to knockout some protein is whole milk Greek yogurt (16g of protein per serving) with a scoop of your favorite whey protein. 2 servings plus your protein will easily get you 50+ grams of protein.
Oh and peanut butter isn't a source of protein...it's a fat.
Oh and peanut butter isn't a source of protein...it's a fat.
1
Posted on 2/6/24 at 9:46 am to RocketTiger
Good tip on the yogurt. That’s the kind of thing I’m looking for
And on peanutbutter, but it has protein in it? Do you just mean its fat-to-protein ratio is too high for it to function well as a primary source of protein in one’s diet?
And on peanutbutter, but it has protein in it? Do you just mean its fat-to-protein ratio is too high for it to function well as a primary source of protein in one’s diet?
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