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re: Tips on maintaining high dietary protein
Posted on 2/5/24 at 10:19 pm to Mufassa
Posted on 2/5/24 at 10:19 pm to Mufassa
Well a two scoop protein shake will give you roughly 50g of protein right there.
Snack on almonds, peanut butter, boiled eggs, beef jerky and an occasional protein bar.
If you eat with intent it’s easily attainable but it is tough at first. It all starts at the grocery store.
Snack on almonds, peanut butter, boiled eggs, beef jerky and an occasional protein bar.
If you eat with intent it’s easily attainable but it is tough at first. It all starts at the grocery store.
1
Posted on 2/5/24 at 11:36 pm to GeorgeTheGreek
quote:My question is: is powdered protein bioavailable in the same way, say, steak is? If all I ate were a diet of protein powder mixed in water, would it register as basically "carnivore"?
Well a two scoop protein shake will give you roughly 50g of protein right there.
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