- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/7/24 at 6:50 pm to lsu777
Posted on 2/7/24 at 6:50 pm to lsu777
Ouch. Based off both of those pics I’d guess I am truly around 20%. Thanks for posting that.
Quick update since you guys took the time to offer free advice:
I’ve been eating lean meats and supplementing with shakes to reach protein goals, almost completely cut sugar (I was drinking a couple of red bulls and maybe a coke every day), and have been following greyskull principles in the gym. Also, making it a point to hit 10k steps daily, which isn’t that time consuming considering i get most of them just doing my job.
ETA: I was also eating white rice for pretty much every meal. I’ve cut that almost completely.
Quick update since you guys took the time to offer free advice:
I’ve been eating lean meats and supplementing with shakes to reach protein goals, almost completely cut sugar (I was drinking a couple of red bulls and maybe a coke every day), and have been following greyskull principles in the gym. Also, making it a point to hit 10k steps daily, which isn’t that time consuming considering i get most of them just doing my job.
ETA: I was also eating white rice for pretty much every meal. I’ve cut that almost completely.
This post was edited on 2/7/24 at 6:54 pm
1
Posted on 2/7/24 at 7:58 pm to Kvothe
quote:
I’ve been eating lean meats and supplementing with shakes to reach protein goals, almost completely cut sugar (I was drinking a couple of red bulls and maybe a coke every day), and have been following greyskull principles in the gym. Also, making it a point to hit 10k steps daily, which isn’t that time consuming considering i get most of them just doing my job.
this is the way. I've recently been getting back into greyskull and I love it. Chasing the log book every session is fun as frick. Enjoy 
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News