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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/6/24 at 8:22 pm to Kvothe
Posted on 2/6/24 at 8:22 pm to Kvothe
quote:
How do you get a true body fat reading? I’m not going to go out and get one, but I am genuinely curious how they come up with a “true” number
DEXA scan is probably one of the most accurate ways
Might not be a bad idea to get one every couple years to monitor bone density if you're getting older
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