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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/5/24 at 10:32 am to Kvothe
Posted on 2/5/24 at 10:32 am to Kvothe
Guys don’t need to be skinny.
At 5’9, 165 you are underweight. Dieting to lose more weight for a beach vacation is absurd when you’re that light and weak. IMO.
In three months you could run a linear progression of compound lifts, gain 15 lbs of muscle, and be much better off, aesthetically and in reality.
At 5’9, 165 you are underweight. Dieting to lose more weight for a beach vacation is absurd when you’re that light and weak. IMO.
In three months you could run a linear progression of compound lifts, gain 15 lbs of muscle, and be much better off, aesthetically and in reality.
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