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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/3/24 at 8:53 am to DeoreDX
Posted on 2/3/24 at 8:53 am to DeoreDX
quote:
So how much muscle mass can he build in 3 months? Starting from basically zero I imagine he could gain pretty quick at first. Just losing weight will make him look like a cancer patient. Pack on 5-10 lbs of muscle and bulk up in the right places might be more appealing than just getting skinnier.
Agreed and as someone else added he needs to look at adding on muscle and look at this as a re-composition effort.
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