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re: Pre race warmup
Posted on 2/1/24 at 11:43 am to RandySavage
Posted on 2/1/24 at 11:43 am to RandySavage
My usual routine
Light static stretches
1 mile to ten minutes jog
Dynamic Stretches (Toe walks, heal walks, frakenstines, lunges, sweeps, quads, high knees, butt kicks, wind mill skips (forwards and backwards), carry overs)
More light Static Stretches
4-6 Strides
I usually slip the racers on after the dynamic stretches
Light static stretches
1 mile to ten minutes jog
Dynamic Stretches (Toe walks, heal walks, frakenstines, lunges, sweeps, quads, high knees, butt kicks, wind mill skips (forwards and backwards), carry overs)
More light Static Stretches
4-6 Strides
I usually slip the racers on after the dynamic stretches
This post was edited on 2/1/24 at 11:46 am
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