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re: How much protein should I be taking in?

Posted on 1/31/24 at 12:47 pm to TigerGman
Posted by caro81
Member since Jul 2017
5021 posts
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Posted on 1/31/24 at 12:47 pm to TigerGman
0.8-1.0 grams/lb of bodyweight (TARGET weight) is a good starting point for muscle growth.
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