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re: How much protein should I be taking in?
Posted on 1/31/24 at 9:40 am to Salmon
Posted on 1/31/24 at 9:40 am to Salmon
quote:
I always thought I was getting enough protein, and then I started actually measuring and tracking my macros, and I was not getting nearly as much as I thought
I try to get 220 g of daily protein. Before I starting tracking, I was maybe getting 120 g, despite calling my diet "high protein".
Same here. I usually have to eat 20-30 g before bed to get it in for the day.
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