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re: How much protein should I be taking in?
Posted on 1/31/24 at 8:46 am to pwejr88
Posted on 1/31/24 at 8:46 am to pwejr88
quote:
What is your current body weight, how much daily protein are you getting, and how many calories are you eating a day?
I'm 225. I need to start counting cals and grams, and I'll get back in about a week.
1
Posted on 1/31/24 at 8:56 am to TigerGman
quote:
I need to start counting cals and grams, and I'll get back in about a week.
I'm willing to bet you are not eating as much protein as you might think
I always thought I was getting enough protein, and then I started actually measuring and tracking my macros, and I was not getting nearly as much as I thought
I try to get 220 g of daily protein. Before I starting tracking, I was maybe getting 120 g, despite calling my diet "high protein".
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