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re: How much protein should I be taking in?
Posted on 1/31/24 at 8:07 am to TigerGman
Posted on 1/31/24 at 8:07 am to TigerGman
I think the ole saying 1g per 1lb of body weight. If your a big baw, I don’t know if that would be the case though.
I’d say shoot for 100-150g of protein and cut out as much of the the beer, sugar, and carbs as possible.
I’d say shoot for 100-150g of protein and cut out as much of the the beer, sugar, and carbs as possible.
Posted on 1/31/24 at 8:17 am to BayouBengal23
For people (like me) who are significantly over-fat, it's fine to eat 1 gram of protein for each 1 pound of "Ideal Body Weight" (approx), instead of 1 gram or protein for each pound of total body weight.
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