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re: Thoughts on liquid egg whites as a source of protein?
Posted on 2/1/24 at 8:31 pm to Big Scrub TX
Posted on 2/1/24 at 8:31 pm to Big Scrub TX
Cottage cheese is mainly casein protein which is considered slow releasing. If you're trying to cut weight it's a good late night snack because it will help keep you full until morning. Guessing egg protein is more fast acting like whey protein.
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