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re: Box squats

Posted on 1/29/24 at 8:24 pm to JoeNelson
Posted by Powerman
Member since Jan 2004
162258 posts
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Posted on 1/29/24 at 8:24 pm to JoeNelson
You'll get good benefits from any squat variation IMO. Box squats are easier on your knees. If you feel it's not challenging enough you could get a box with a slightly lower height.
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Posted by JoeNelson
Member since Sep 2019
409 posts
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Posted on 1/29/24 at 8:28 pm to Powerman
Thank you and knees are the main problem, reconstructed acl
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