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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 1:22 pm to BigPerm30
Posted on 1/19/24 at 1:22 pm to BigPerm30
quote:
What’s your half marathon pace?
8:15 in the Mercedes half marathon last year. Have the Bridge St half marathon this year in April.
Had a 7:25 5K this year. Goal is to get my 5K/10K pace below 7 mins. I turn 50 this year btw.
80/20 is a well established training protocol. Did hill repeats for my speed work last night. 6 sprints for 2 mins each at or above 5K pace. Will have a threshold run in there too which for me is a 140-150 HR which is in the 9-11 min range.
This post was edited on 1/19/24 at 1:26 pm
2
Posted on 1/19/24 at 6:15 pm to Aubie Spr96
quote:
Goal is to get my 5K/10K pace below 7 mins
Same, ultimately I'd love to go sub 21:00 but that will take a while. 42 here. OP I have the same issue as you, hard to slow myself down. Got a 5k coming up in a couple of weeks so we'll see if there are any results from this 5 weeks or so of training I've been doing.
Posted on 1/20/24 at 10:38 am to Aubie Spr96
What are your "hill repeats"? was this 6 hill runs that took 2min each? what grade is the hill?
if your threshold run is only 140-150 hr something is wrong or you just don't run hard.
BTW everyone knows you're almost 50. not sure why you always mention this.
if your threshold run is only 140-150 hr something is wrong or you just don't run hard.
BTW everyone knows you're almost 50. not sure why you always mention this.
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