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re: Explain it to me like I’m 5 - Running edition
Posted on 1/20/24 at 7:31 am to BayouBengal23
Posted on 1/20/24 at 7:31 am to BayouBengal23
I’m certainly no expert but the best advice I ever got was:
Make your hard runs hard and your easy runs easy.
Zone 2 runs 2-3 x week has worked for me . I mix in some interval stuff intermittently.
Core workouts and yoga/stretching combined with slowing down most of my runs have limited the nagging injuries.
Make your hard runs hard and your easy runs easy.
Zone 2 runs 2-3 x week has worked for me . I mix in some interval stuff intermittently.
Core workouts and yoga/stretching combined with slowing down most of my runs have limited the nagging injuries.
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