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Message
re: Ozempic medication to lose weight
Posted on 1/20/24 at 1:53 am to Harahan Boy
Posted on 1/20/24 at 1:53 am to Harahan Boy
For breakfast I have
2 scrambled eggs
1 Oikos Triple Zero yogurt
Snack:
Protein shake
Lunch:
1 Chicken breast
1/2 cup of rice
Dinner:
2 chicken breasts
Vegetables
3/4 cup of oatmeal w/ raspberries and blueberries
Snack:
Protein shake
Less than 2000 calories
2 scrambled eggs
1 Oikos Triple Zero yogurt
Snack:
Protein shake
Lunch:
1 Chicken breast
1/2 cup of rice
Dinner:
2 chicken breasts
Vegetables
3/4 cup of oatmeal w/ raspberries and blueberries
Snack:
Protein shake
Less than 2000 calories
0
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