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re: Tips for avoiding cramping (hamstring and inner groin) after squats?
Posted on 1/2/24 at 6:11 am to StringedInstruments
Posted on 1/2/24 at 6:11 am to StringedInstruments
i used to cramp from dehydration. any chance of that? how much coffee do you drink? i drink a gallon of water/day minimum; couple days a week with redmonds relyte mixed in. try this perhaps
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